By Lisa Riley
The Benefits of Alkaline Diet
What are the benefits of alkaline diet? Your goal should be to have a balanced diet. Your typical PH should be between 7.35 and 7.45. You can maintain a normal PH by consuming more alkaline foods and fewer acidic foods. Do not overwork your body by packing it with too many acidic forming foods.
Having a Balanced Diet
When someone talks about having a balanced diet, it means that the blood PH should be between 7.35 and 7.45. The PH balance tells you how acidic or alkaline your blood is. The idea is to stay in the middle, in that the body should not be too alkaline or too acidic.
Examples of alkaline foods are fruits, vegetables, and herbs. Other examples include nuts, seeds, and herbal teas. Examples of acidic foods include most grains, beans, meats, and dairy products. Other types of acidic foods are fish, fast goods, and processed foods. Here is a complete list of both alkaline and acidic foods.
To keep your diet balanced, you will need 65 to 80 percent alkaline-forming foods and 20 to 35 percent acidic foods. You can eat the beneficial acidic foods like beans, grains, and other fresh foods. Keep fast foods and processed foods out of your diet. Moreover, please bear in mind that pesticides are acidic-forming, so choose organic fruits and vegetables.
The blood is slightly more alkaline with a PH level between 7.35 and 7.45. On the other hand, the stomach is much more acidic with a PH level of 3.5 or below. If you have a PH level of zero, your blood is acidic. If the level is 14, your blood is more alkaline. If the level registers at seven, it is neutral. The stomach has to have an acidic environment; part of its job is to break down the food into waste matter. That is why it is so critical to keeping your diet balanced.
Benefits of Alkaline Diet
When your diet is more balanced, your skin has more elasticity and therefore appears more youthful. You will sleep better, and you will have increased energy. You will notice that you have fewer colds, headaches, and flu viruses. You will digest your foods better. Studies have shown that when you supplement your diet with alkaline and minerals, you will have fewer back pains.
The same study has shown that chemotherapy treatments are more effective with alkaline forming foods. Furthermore, if you consume more fruits and vegetables, it will help you to maintain healthier bones. Additionally, you can prevent hypertension and strokes. The alkaline diet will also improve your memory.
Your goal should always be to keep a balanced diet. Eating 65 to 80 percent alkaline-forming foods and 20 to 35 percent acidic foods allows you to keep your blood PH between 7.35 and 7.45. Having a well-balanced diet will help you to achieve younger looking skin, healthier head of hair, and stronger nails and bones. You can prevent or begin to reverse any particular disease that is plaguing you. Moreover, you will experience limited pains throughout your body, improved memory, and fewer flu viruses and colds. You will have shortened down times, and you can also prevent hypertension and strokes as well as heart disease.